I have been busy working at this - and am so excited! I am 1/3 to my goal - and starting to see progress. Not that I haven't been, as the compliments are coming in each day.
It's all coming together, and I feel great!
I am still watching my portions, but, really enjoying eating cleanier, and healthier. I am also working my body more than before.
I am back at getting some form of excercise each day. When it all comes together - it's amazing. I feel energetic, have more focus, and don't feel stuck in that food coma haze. Ya know the lethargic, I ate too much haze...
Check out Kathy's website - Peakperformancerd.com.
Our weekly sessions are over the phone. We talk about progress of the week, or those meals, and moments I feel I need a bit of guidance to get through.I have come so far, yet this is just the beginning. It's all connected. What you eat, how you eat, makes a HUGE difference!