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Joann

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Joann's Blog:

  • Week 11 ish. lol


    Hey! I just returned from a quick vacation to New Mexico. Needed a little R&R before summer kicks in here in the Hamptons. That means my healthy quest continues while traveling, and dining out for days. Thanks to Kathy, she gave me the guidelines for dining out, for healthy options at the airport, and I got through vacation without gaining a pound! I usually come back from trips, heavier...

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  • Week 10


    Just got off my weekly phone conference with Kathy at Peak Performance. I am feeling empowered by the changes in my diet, and lifestyle. Don't get me wrong- I still struggle with the portions. Especially at night.  My personal goal is to increase my protein. Not a big meat eater, so this has been a challenge. Kathy has encouraged me every step of the way.  ...

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  • week 8 and 9


    Hey- I have been busy working at this - and am so excited! I am 1/3 to my goal - and starting to see progress. Not that I haven't been, as the compliments are coming in each day. It's all coming together, and I feel great! I am still watching my portions, but, really enjoying eating cleanier, and healthier. I am also working my body more than before....

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  • Week Six


    Week Six is on! Hey - Guess who is going to the gym 5 days a week. Guess who hit their weekly weight loss goal? Guess who has turned the corner on getting healthy? Thanks Kathy Labella! I have weeks to go, but, it's starting to happen. Check out her website Peakperformancerd.com. We have a weekly conference where she gives me tips, advice, guidance, and h...

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  • Week Five


    Hi! How are you? Kathy (Peak Performance) and I are still on our weekly phone calls - and I am dropping the pound per week as scheduled.   I am going at my nutritional counseling as a lifestyle change. Not a diet. I am educating myself on what, and how much I need to eat and drink to maintain health, vibrancy, and energy.   ...

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  • Week Four


    Hey! How's it going?!     Week four is in full swing. I am getting in a groove with my menus, which makes it so much easier. Down the number of  pounds for this week's goal. I am feeling good. I feel empowered. More energy, focused, and less fatigue in my body.   So many people around me, are on no carb diets, Funny...

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  • week three- part two


    Happy Monday! Hope you had a safe, and fun, St. Patrick's Day holiday. I stuck to my meal plan, and enjoyed a lovely spinach salad while most everyone else was deep in corned beef and cabbage ( yuck) and Guinness Shepard pie. I did imbibe in a Guinness.  Weekends are challenging to stay within my caloric boundaries. Two reasons: 1) I work ...

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  • Week Three


    Hope everyone stayed safe through yesterday's Northeaster. So much snow fell here in Southampton. This has been a challenging week for me, as I had family dinner on Sunday. You know the pasta, slow cooked Sunday sauce, warm Italian bread, kinda meal. I was so busy running around chasing nieces, and the twin nephews ( over a year old) that I didn't watch my portions. I went to the g...

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  • Week Two


    Happy Saturday!       My conference call with Kathy went great! First week we reviewed family health history, daily lifestyle, and reviewed a general day of what I eat and drink. Ya gotta be real, or this ain't gonna work. Together we came up with a plan of balanced nutrition, and how I should eat throughout the...

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  • Let's get real!


    I made the resolution to eat healthier, get more excercise, and get more sleep in 2018. So far, I have worked in a nap or two on the weekends, poured another glass of wine with dinner, and have thought about the gym, to the point where I have my gym bag, packed and ready to go, in the car.  Here we are 9 weeks into the new year, and I am nothing but frustrated. Eating healthi...

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